Remedial Pilates Program (6 to 12 weeks) – The program is custom designed to rectify conditions such as: - Kyphosis (Round Back), Lordosis (Curved Back), Tilted Pelvis, Poor Posture, Back Pain etc.
On the Initial Consultation a detailed postural assessment of the client is taken. The results are utilized to devise a custom Pilates exercise Program designed to progress each week helping the client to improve their posture gradually and reducing pain. The one to one remedial program is 6 to 12 weeks (Depending on severity) to correct postural irregularities.
Yogalates is a combination of Yoga and Pilates, the classes are designed to improve your Core Strength, Flexibility and Mindfulness. The classes are just over an hour and include Pranayama (Breathing) and a lovely guided Meditative Relaxation with Visualizations which will leave you energized, rejuvenated and relaxed.
Classes are run over Zoom and in the Yoga Studio in Stoke Poges, South Buckinghamshire
Click here to book a class or enquire